Learn therapist-approved ways to deal with depression & reduce anxiety...at your own pace.

Self-guided programs straight from therapists

Creative reflection tools and activities

Mental health tracking, virtual events, and more

Join now

MONTHLY

ANNUAL

Billed Monthly

$13.75/mo • Billed Annually

Gives you valuable psychoeducation

One of the only online programs designed to address a specific mental health issue over a period of time

A unique program that offers you an option to go at your own pace comfortably

Grounding tools you learn are very similar to those you learn in 1 on 1 therapy 

Unique in that it's one of the only online programs designed to address a specific issue over a long period of time 

For someone who wants to understand why anxiety manifests, and tools to reduce it

Understand how depression & anxiety show up in your system and in your life 

Learn coping skills that work for your day-to-day life 

Develop curiosity and self-compassion in your experience of depression & anxiety 

On-demand 24/7 

Anonymous 

Guided by multiple experts 

No insurance required

1:1 sessions

 

Typical talk therapy

Need immediate support? 
If you’re experiencing an emergency and need immediate help, call 911 or go to the nearest emergency room.

Suicide Prevention Lifeline 
+ 1-800-273-8255

Crisis Text Line 
Text HOME to 741741

National Domestic Violence Hotline 
+1-800-799-7233

Select plan

On-demand 24/7 

Anonymous 

Guided by multiple
experts 

Typical talk therapy

No insurance
required 

1:1 sessions

Learn therapist-approved ways to deal with depression & reduce anxiety...at your own pace.

Self-guided programs straight from therapists

Creative reflection tools and activities

Mental health tracking, virtual events, and more

Join now

Get your first month for $8.99 with code HELLOSUMMER

Get your first month for $8.99 with code HELLOSUMMER