Learn therapist-approved ways to deal with depression & reduce anxiety...at your own pace.
Self-guided programs straight from therapists
Creative reflection tools and activities
Mental health tracking, virtual events, and more
MONTHLY
ANNUAL
Billed Monthly
$13.75/mo • Billed Annually
Gives you valuable psychoeducation
One of the only online programs designed to address a specific mental health issue over a period of time
A unique program that offers you an option to go at your own pace comfortably
Grounding tools you learn are very similar to those you learn in 1 on 1 therapy
Unique in that it's one of the only online programs designed to address a specific issue over a long period of time
For someone who wants to understand why anxiety manifests, and tools to reduce it
Understand how depression & anxiety show up in your system and in your life
Learn coping skills that work for your day-to-day life
Develop curiosity and self-compassion in your experience of depression & anxiety
On-demand 24/7
Anonymous
Guided by multiple experts
No insurance required
1:1 sessions
Typical talk therapy
Need immediate support?
If you’re experiencing an emergency and need immediate help, call 911 or go to the nearest emergency room.
Suicide Prevention Lifeline
+ 1-800-273-8255
Crisis Text Line
Text HOME to 741741
National Domestic Violence Hotline
+1-800-799-7233
On-demand 24/7
Anonymous
Guided by multiple
experts
Typical talk therapy
No insurance
required
1:1 sessions
Learn therapist-approved ways to deal with depression & reduce anxiety...at your own pace.
Self-guided programs straight from therapists
Creative reflection tools and activities
Mental health tracking, virtual events, and more
